Stomach nourishing guide
Stomach nourishing guide Tips: Avoid foods that are too cold, too hot, or too spicy, as these can irritate the stomach lining Eat regularly and in appropriate portions Chewing thoroughly can reduce the digestive burden on the stomach Do not watch your phone during the eating Food: Millet porridge + red dates Pumpkin porridge + red dates yam Drinks barley tea Ginger and red date tea