Stomach nourishing guide

Tips:

1. Avoid foods that are too cold, too hot, or too spicy, as these can irritate the stomach lining
2. Eat regularly and in appropriate portions
3. Chewing thoroughly can reduce the digestive burden on the stomach
4. Do not watch your phone during the eating

Food:

1. Millet porridge + red dates
2. Pumpkin porridge + red dates
3. yam

Drinks

1. barley tea
2. Ginger and red date tea